What You Have To Know About Supplements
Obesity rates are on the rise and show no signs of slowing down. And this isn’t just happening in the western world, it’s happening all over the world. Thus, quick fixes are more attractive than ever before.
Unfortunately, most people are unaware of the way supplements are made and sold.
Thus, here are some hidden dangers and misconceptions about supplements:
1. They can’t harm you: Even if the supplement is natural, per se, there is no guarantee that it’s risk free. After all, many natural compounds can kill a person instantly. So don’t buy into the whole natural marketing angle, it doesn’t mean anything.
2. Testing is comprehensive: Nothing could be further from the truth. In fact, supplement companies are under little, if any pressure from the government to test their products extensively. You see, current legislation places the burden of safety on the government.
3. The most popular supplements are backed by research: Nothing could be further from the truth. You see, most of the so called research studies you see in the brochures are manufactured. Even worse, they are not peer reviewed by industry experts.
4. Health comes before profit: If a company is not profitable, it dies. Thus, there is always a constant struggle between profit and health. So don’t assume that the nice packaging and seductive marketing means that your best interests are coming first.
5. Omega three fats are the end all be all: Too many people are over supplementing with omega three fats. The issue here is that they can increase bleeding and bruising because of blood thinning. Even worse, when taken in very high doses they can increase atherosclerosis.
6. More is better: Not only is taking mega doses of vitamins potentially toxic, but it can interfere with other medications you may be taking. There have been countless cases of people who unknowingly stack up on vitamin pills that have lethal interactions with their medications.
There are good supplement companies out there, but they are few and far between. So educate yourself as much as possible before taking any supplements.
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