Natural Remedies for Menopause Can Be Highly Effective
Prescription medicines aren’t always necessary to get relief from menopause symptoms. There are many herbal remedies that give effective natural menopause relief for a good number of women. You can pick up a number of these natural treatments in pharmacies and at health stores. Just keep in mind that some things work for some women and they might not always work for another. It’s a hit and miss situation. Consequently, it is a good idea to try natural remedies and keep taking them for at least three months to see if they work.
There are many herbal treatments for menopause relief that work quite satisfactorily, like black cohosh which can be taken as a pill. Black cohosh has several adverse reactions such as bloating, gas and vomiting. If you have a blood pressure problem this herb will also affect that. This herb ought to only be taken for 6 months at a time since it tends to stop working after that.
Dong quai is an herb found in China that will help with hot flashes. It seems to have an ability to regulate unbalanced hormonal levels due to the phytoestrogens it contains. It’s not known whether the herb works because it has effects that mimic the role of estrogen, or if it blocks estrogens within the body.
Chasteberry also seems to supply some help with mood swings that are associated with menopause. The benefits of chasteberry derive from its actions upon the pituitary gland. Chasteberry inhibits prolactin secretion and thus helps to stabilize hormone levels. It seems to be more effective when used in conjunction with dong quai or black cohosh.
St. John’s Wort treats depression, which is a normal symptom of menopause. In particular, it has been proven to be effective for menopausal women when used with black cohosh. But when taking it you will be more sensitive to the sun and can get sunburned quite easily. This herb works for about 2 years and then you will have to stop taking it.
Vitamin E also seems to be able to diminish hot flashes, as does soy. You can take Vitamin E in capsule form, and soy can be ingested by eating soy milk, tofu, green soybeans, also called edamame, or by eating soy nuts.
Some things to avoid when going through menopause that can spur some of the symptoms are coffee, alcoholic beverages, hot and highly spiced food. Make an effort to diminish the stress in your life. Making use of ice packs when a hot flash hits is sometimes beneficial and it has been demonstrated that exercise reduces hot flashes. Never take a hot bath or shower before bedtime to diminish the risk of nighttime sweating.
You can also speak to the staff at the local health food shop to see if they have more suggestions for natural remedies. Be aware that you must take any remedy for a minimum of three months to ascertain if it’s going to work. Always talk to your physician first to see if it is safe for you to take herbal and natural remedies, as they might interfere with particular medications.
Menopause is a difficult time for many women, and requires them to make a number of adjustments to their lifestyle in order to combat the symptoms. They also need to make decisions regarding what form of menopause relief will best ease their distress.
Tags: Health and Fitness, menopause, menopause relief, natural menopause remedies, women's health