Knowledge On Ways To Reduce Bruising
A bruise happens when the blood vessels in our body are damaged or broken. The blood inside of the vessels begins leaking out and goes into the tissue that is found underneath the skin. Because of the blood formation under the skin, discoloration happens and the bruise becomes visible. As the blood begins to fade away while the bruise heals, the bruising colors change to brown, yellow, and sometimes green. Here are some ways that you can reduce bruising.
Consider the type of medications that you may be taking. Antidepressants, steroids, anticoagulants, and sometimes even aspirin can cause bruising. Sometimes bruising is listed as a side effect from these medications, so read carefully. If medications are the cause of your bruising, you should not stop them to try to reduce bruising, but instead, consider talking with your doctor to find out if there are other alternatives or ways to prevent it from happening as often.
Grape seed extract is a option for people interested in preventing bruises. Supposedly, it is supposed to strengthen the capillaries and this would help prevent the blood vessels from breaking as easily. However, grape seed extract is also known to have severe interactions with medications, and can also cause internal bleeding if taken too much, so it should be used with caution and care.
Arnica cream can be used to reduce bruising. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less coloration to the bruise and it will not hurt as much as it may have before.
Consider taking some supplements to prevent the bruising as well. Around 1000 milligrams of vitamin C a day and 1000 milligrams of citrus bioflavonoids have been shown to help prevent bruises and help them to heal faster when you do have them. The reaction and result is not immediate, however. You usually have to take supplements for at least a few months before you can see a change in how your body reacts to bruises.
In consideration of the previous suggestion of bioflavonoids, you should also take more fruits and vegetables into your diet, as much as possible. These can help reduce bruising by giving you the vitamins that you need to prevent it from happening as much. If you are not taking supplements to prevent it, then adding fruits and vegetables to your diet can be a good alternative.
Consider how the bruise is treated when you have one. You should rest the area that has been affected by the bruise and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area when you are laying down. If the bruise is large, you can put a compress on it, or also consider wrapping it up gently.
There are many options to reduce bruising. These options can be preventative or simply just forms of treating them after a bruise has formed on your body. If you think that you are getting bruises more often that what is normal, then you should inform your doctor.
A bruise happens when the blood vessels in our body are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin. We’ve got the inside skinny on how to reduce bruising with a great new bruise treatment .
Tags: bruise easily, bruise remedies, bruise treatment, bruising causes, bruising easily, easy bruising, heal bruises, Health and Fitness, prevent bruising, reduce bruising, skin bruising, skin care, treatment for bruise